Going Inward

The inner direction of the mind is opposite to what most people are used to. Usually, we direct the mind outward to our senses and to the world around us. Since the inner direction is new to most, it brings a new awareness and opens up a new perspective. It is our inner sanctuary; peace, … More Going Inward

“Conscious awareness”, “expanded consciousness”, “higher consciousness”, “awareness”, “enlightenment”. What does it all mean?

Sometimes we see so many buzz words around and we don’t actually know what they mean. To me these concepts listed above are all different ways of pointing to the same thing: an experience of simply being in the present moment, feeling connected to what Is, right here, right now.  And, this is surprisingly not … More “Conscious awareness”, “expanded consciousness”, “higher consciousness”, “awareness”, “enlightenment”. What does it all mean?

8 tips for Self-love and Self-care during difficult times

When one is experiencing heavy emotions, challenges, shifts, etc. the number one priority should be self-love. Why? Because it allows us to get out of your head and into our own loving nature. When we can love ourselves, we are teaching ourselves that we don’t need to rely on anyone else to make us feel … More 8 tips for Self-love and Self-care during difficult times