Meditation is the most simplest process there is – you are returning the mind to its most basic nature, which is the opposite of complicated. However, we are in a habit of operating from a different place – a.k.a. our ego – and that wants to turn things over in the mind, figure it out, … More Is meditation complicated?
“Enlightenment is nothing more than the complete absence of resistance to what is. End of story. What more freedom could there be than the end of any and all resistance and struggle?” -Adyashanti There is a common tendency in all of us: We do not accept ourselves, others, the world, anything, the way it is, … More There is no Spoon: The Art of True Acceptance